THE A-LIST FORMULA

Is a simple framework for making sense of ADHD.

It focuses on a unique ‘difference’ rather than ‘disorder.’

The struggle is real,but the picture is bigger.

To make it easy, The A-List Formula combines the 3 R’s, best illustrated as a tree.

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager, A-List Formula

Just as a tree needs certain conditions in which to blossom, so do those with ADHD

THE 3 R’s: THE TREE EXPLAINED

The 3 R’s make it easy to understand what the person with ADHD needs

REGULATE

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

It’s a necessity, not a luxury, to stay grounded and chill through the day when you have ADHD

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

This is different for everyone. eg. exercise, dance, art, nature, etc.

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

How do you fill your soul? Where do you unwind?

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

The mass of men lead lives of quiet desperation and go to the grave with their song still in them” - Henry David Thoreau

RESTORE

RESTORE your core of its struggles.
There are 2 types of struggles:

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

Being overwhelmed by the physical senses and emotions:

People with ADHD are more sensitive than most to sound, touch, different foods etc. These are sensitivities you are born with.

Emotionally: When things are good, they’re really good, and when they’re bad it feels like the world is about to end

The overwhelm overloads the brain and affects focus, memory, attention, etc.

This heightened sensitivity will always be present but can be accommodated.

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

Struggles with society and the people in it:

The result of growing up in a hostile environment and feeling ‘less than’.

These struggles are external and can be overcome.

RADIATE

It’s important to focus on your brilliance, gifts, and talents rather than your struggles.

3 ways you RADIATE:

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

PASSION

Yep, raw PASSION!

There will be so many things that bring you joy, laughter, and wonder.

Sometimes your struggles are so hard it’s difficult to see past them, but you’ll always have a heightened awareness of the wonder of life. This is an incredible gift.

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

CONTRIBUTION

Your purpose

People with ADHD have an unusual drive and are aware that they have a special purpose (even if they can’t define it)

You may need guidance and focus to embrace your gifts and talents, and not lose your way.

Many famous people have ADHD such as Richard Branson, Ty Pennington, Justin Bieber, Leonardo Da Vinci, Beethoven, etc.

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

BRILLIANCE

Those with ADHD have many gifts, talents, and areas of brilliance. The ability to play music or draw without being taught. Magnificent memories. An aptitude for math, etc.

These areas of brilliance may be the same or different as their passion and purpose.

For example, a brilliant artist may want to paint as his/her life purpose, or they may prefer it as a hobby.

It’s vital you harness your brilliance rather than focusing on the struggles.

HOW TO USE THE 3 R’s

Instead of being confused by what ADHD is, when you have this framework of how the 3R’s come together, life makes sense.

TAKE ACTION NOW! GET TO KNOW YOURSELF

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

List 3 ways you regulate yourself and restore your soul. (eg walking in nature, listening to music, etc.)

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

Take 2 pieces of paper.

  • On one sheet write down all the ways that you’re extra sensitive; the ways you feel more deeply than others. Include emotions or senses like sound, touch, etc.
  • On the next sheet write down the other things you struggle with (regular life scenarios).
  • Having clarity will help you feel more in control.
  • We’re here to help you get through both sides of the struggles
Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

Grab another piece of paper, and this time write down the things that:

  • You’re passionate about
  • You’re good or brilliant at
  • You want to contribute and make a difference in this world

Now that you’ve completed these 3 steps, you’ll have a clearer picture of each area of your life.

Take daily action on each of the 3R’s

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

Never shall another child suffer alone, terrified and ostracized because of difference, only to become an adult who carries the burden of being unknown, misunderstood and lost”- Skye Baloo Carnegie

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Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adults, ADHD Teens

Itty, Bitty, Sh!tty CommitteeeBook

The world will put countless obstacles in your path but none will be as big as the ones you create for yourself. We call it, your own personal Itty, Bitty, Sh!tty Committee.

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THE A-LIST FORMULA

Is a simple framework for making sense of ADHD.
It focuses on a unique ‘difference’ rather than ‘disorder.’

The struggle is real,but the picture is bigger.

To make it easy, The A-List Formula combines the 3 R’s, best illustrated as a tree.

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager, A-List Formula

Just as a tree needs certain conditions in which to blossom, so do those with ADHD

THE 3 R’s: THE TREE EXPLAINED

The 3 R’s make it easy to understand what the person with ADHD needs

REGULATE, RESTORE & RADIATE

LET’S BEGIN FROM THE ROOTS UP:

REGULATE

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

How do you fill your soul? Where do you unwind?

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

This is different for everyone. eg. exercise, dance, art, nature, etc.

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

It’s a necessity, not a luxury, to stay grounded and chill through the day when you have ADHD

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

The mass of men lead lives of quiet desperation and go to the grave with their song still in them”- Henry David Thoreau

RESTORE

RESTORE your core of its struggles.
There are 2 types of struggles:

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

Being overwhelmed by the physical senses and emotions:

People with ADHD are more sensitive than most to sound, touch, different foods etc. These are sensitivities you are born with.

Emotionally: When things are good, they’re really good, and when they’re bad it feels like the world is about to end

The overwhelm overloads the brain and affects focus, memory, attention, etc.

This heightened sensitivity will always be present but can be accommodated.

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

Struggles with society and the people in it:

The result of growing up in a hostile environment and feeling ‘less than’.

These struggles are external and can be overcome.

RADIATE

It’s important to focus on your brilliance, gifts, and talents rather than your struggles.
3 ways you RADIATE:

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

PASSION

Yep, raw PASSION!

There will be so many things that bring you joy, laughter, and wonder.

Sometimes your struggles are so hard it’s difficult to see past them, but you’ll always have a heightened awareness of the wonder of life. This is an incredible gift.

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

CONTRIBUTION

Your purpose

People with ADHD have an unusual drive and are aware that they have a special purpose (even if they can’t define it)

You may need guidance and focus to embrace your gifts and talents, and not lose your way.

Many famous people have ADHD such as Richard Branson, Ty Pennington, Justin Bieber, Leonardo Da Vinci, Beethoven, etc.

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

BRILLIANCE

Those with ADHD have many gifts, talents, and areas of brilliance. The ability to play music or draw without being taught. Magnificent memories. An aptitude for math, etc.

These areas of brilliance may be the same or different as their passion and purpose.

For example, a brilliant artist may want to paint as his/her life purpose, or they may prefer it as a hobby.

It’s vital you harness your brilliance rather than focusing on the struggles.

HOW TO USE THE 3 R’s

Instead of being confused by what ADHD is, when you have this framework of how the 3R’s come together, life makes sense.

TAKE ACTION NOW! GET TO KNOW YOURSELF

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

List 3 ways you regulate yourself and restore your soul. (eg walking in nature, listening to music, etc.)

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

Take 2 pieces of paper.

  • On one sheet write down all the ways that you’re extra sensitive; the ways you feel more deeply than others. Include emotions or senses like sound, touch, etc.
  • On the next sheet write down the other things you struggle with (regular life scenarios).
  • Having clarity will help you feel more in control.
  • We’re here to help you get through both sides of the struggles
Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

Grab another piece of paper, and this time write down the things that:

  • You’re passionate about
  • You’re good or brilliant at
  • You want to contribute and make a difference in this world

Now that you’ve completed these 3 steps, you’ll have a clearer picture of each area of your life.

Take daily action on each of the 3R’s

Skye Baloo Carnegie, ADHD, Autism, HSP, ADHD Young Adult, ADHD Teen, ADHD Teenager

Never shall another child suffer alone, terrified and ostracized because of difference, only to become an adult who carries the burden of being unknown, misunderstood and lost” - Skye Baloo Carnegie

ADHDRedefined