HOW TO OWN YOUR ADHD

Although ADHD isn't identified as much in adults, it is no less daunting. Adults with ADHD face the same challenges as children, they also need support and deserve the same quality of care. The sooner you understand what's happening and why it's happening — the sooner you can begin to own it.

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THE A-LIST FORMULA

Our collective understanding of ADHD is ever-changing & evolving and despite increased awareness, stigmas regarding ADHD can be pretty stubborn — not to mention myths about treatments, which remain as obstinate as ever. Given that you are reading this, you - yourself, a friend, a partner, or a family member likely has ADHD, so debunking the falsehoods surrounding ADHD, and a framework of understanding is pretty crucial.  I certainly know it was for me, which is why the A-List Formula was developed.

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7 COMMON WAYS TO STAY CALM WITH ADHD

Are you looking into ways of calming your ADHD that aren’t necessarily based around meditation or mindfulness? Rest assured there are plenty of options — whether it's listening to music or even just some thoughtful conversation with a friend. Of course, though, what each person finds calming is highly personal; as such, we've tried to include a variety of different options, with the hope being that at least one might be exactly what you look for. So, if you're feeling overwhelmed or having trouble focusing, it can't hurt to give these a try.

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THE KEY TO BEING SOCIALLY ACCEPTED

Did you know... being rejected is actually bad for your health? If you've experienced it, and we all have, it's a sting like no other.

Researchers believe belonging to a group was probably helpful to our ancestors. Actually, living in a group helped early humans survive harsh environments. Because of that, being part of a group still helps us feel safe and protected.  It’s impossible to go through your entire life with everyone liking you. However, there are ways to seek out friendship or acceptance. Let's explore...

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7 TIPS FOR ADULT ADHD RECOVERY BEYOND MEDICATION

Many people with ADHD struggle with universal symptoms, including depression, anxiety, and fatigue. Unfortunately, there is no one-size-fits-all solution option or a pill that works for everyone. Even if there was a unicorn solution, there's no guarantee of it's effectiveness when it comes to you. Finding the right course of action to address your ADHD may require some trial and error. Here are 7 tips and insights to when looking for alternatives beyond medication.

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DON'T FORGET TO BREATHE

In a world where the "Insta Pressure" is real and your life seems like it’s on permanent broadcast, it can be easy to lose yourself. Add on the anomalies that come with having ADHD, and it can feel like you’re moving through life at mach-speed.

It’s in moments of calm that you’ll find clarity. Practicing mindfulness engages a specific part of your brain, and when you do that, there’s a chance you'll improve your overall health. It’s not a cure for ADHD, but it can be a wonderful and vital tool to add to your self-care kit.

GET STARTED

HOW TO OWN YOUR ADHD

Although ADHD isn't identified as much in adults, it is no less daunting. Adults with ADHD face the same challenges as children, they also need support and deserve the same quality of care. The sooner you understand what's happening and why it's happening — the sooner you can begin to own it.

THE A-LIST FORMULA

Our collective understanding of ADHD is ever-changing & evolving and despite increased awareness, stigmas regarding ADHD can be pretty stubborn — not to mention myths about treatments, which remain as obstinate as ever. Given that you are reading this, you - yourself, a friend, a partner, or a family member likely has ADHD, so debunking the falsehoods surrounding ADHD, and a framework of understanding is pretty crucial.  I certainly know it was for me, which is why the A-List Formula was developed.

7 COMMON WAYS TO STAY CALM WITH ADHD

Are you looking into ways of calming your ADHD that aren’t necessarily based around meditation or mindfulness? Rest assured there are plenty of options — whether it's listening to music or even just some thoughtful conversation with a friend. Of course, though, what each person finds calming is highly personal; as such, we've tried to include a variety of different options, with the hope being that at least one might be exactly what you look for. So, if you're feeling overwhelmed or having trouble focusing, it can't hurt to give these a try.

THE KEY TO BEING SOCIALLY ACCEPTED

Did you know... being rejected is actually bad for your health? If you've experienced it, and we all have, it's a sting like no other.

Researchers believe belonging to a group was probably helpful to our ancestors. Actually, living in a group helped early humans survive harsh environments. Because of that, being part of a group still helps us feel safe and protected.  It’s impossible to go through your entire life with everyone liking you. However, there are ways to seek out friendship or acceptance. Let's explore...

7 TIPS FOR ADULT ADHD RECOVERY BEYOND MEDICATION

Many people with ADHD struggle with universal symptoms, including depression, anxiety, and fatigue. Unfortunately, there is no one-size-fits-all solution option or a pill that works for everyone. Even if there was a unicorn solution, there's no guarantee of its effectiveness when it comes to you. Finding the right course of action to address your ADHD may require some trial and error. Here are 7 tips and insights to when looking for alternatives beyond medication.

DON'T FORGET TO BREATHE

In a world where the "Insta Pressure" is real and your life seems like it’s on permanent broadcast, it can be easy to lose yourself. Add on the anomalies that come with having ADHD, and it can feel like you’re moving through life at mach-speed.

It’s in moments of calm that you’ll find clarity. Practicing mindfulness engages a specific part of your brain, and when you do that, there’s a chance you'll improve your overall health. It’s not a cure for ADHD, but it can be a wonderful and vital tool to add to your self-care kit.

ADHDRedefined

"Find out who you are and do it on purpose.”

Dolly Parton

"Find out who you are and do it on purpose.”

Dolly Parton


ITTY, BITTY, SH!TTY COMMITTEE

The world will put countless obstacles inyour path but none will be as big as theones you create for yourself.  We referto it as your personal Itty, Bitty,Sh*tty Committee.

DOWNLOAD e-BOOK

OUR KNOWLEDGEMODULES

A mix of knowledge and inspiration to helpeveryone think differently about both thebrilliant possibilities & the realities of ADHD.

EXPLORE


OUR KNOWLEDGEMODULES

A mix of knowledge and inspiration to help everyone think differentlyabout both the brilliant possibilities and the realities of ADHD.

EXPLORE

Itty, Bitty, Sh!ttyCommittee

The world will put countless obstacles in your path but nonewill be as big as the ones you create for yourself.

DOWNLOAD e-BOOK